BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

What We Do

OUR SERVICES

 Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

Meditation

Meditation is a very complex business. The word meditation implies not only the brain concentrating on a certain subject but also a great deal of attention.

Fitness training

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition.

Learn more...

meditation

Our Membership Plan

Quarterly

Rs 30000 / 3 month

  • 12 Sessions Per Month
  • Recommended For Those Seeking Short Term Goals & Results For A Specific Occasion/Wedding/Festival.
  • Up To 12 Weekly Diet Plans (Each Lasting 7 Days).
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.

Half Yearly

Rs 55000 / 6 month

  • 15 Sessions Per Month
  • Recommended For Those Who Are Committed & Wish To Achieve A Long Term Goal.
  • Up To 15 Weekly Diet Plans (Each Lasting 7 Days)
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.

Yearly

Rs 1,00,000 / 12 month

  • 20 Sessions Per Month
  • Recommended For Those Who Want To Make Permanent Lifestyle Changes To Start A New Happy Life.
  • Up To 20 Diet Plans (Each Lasting 15-20 Days).
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.

CALCULATE YOUR BMI

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

Your BMI is

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Our Trainers

Ashif naqvi

Karan singh

Puneet

Subhodh

Rahul khatana

    What does a Fitness Trainer do?

  • Demonstrate how to carry out various exercises and routines
  • show or tell them correct techniques to minimize injury and improve fitness
  • Give alternative exercises during workouts or classes for different levels of fitness and skill
  • Monitor clients’ progress and adapt programs as needed
  • Give clients information or resources about nutrition, weight control, and lifestyle issues
  • Give emergency first aid if needed