What We Do
OUR SERVICES
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
Meditation
Meditation is a very complex business. The word meditation implies not only the brain concentrating on a certain subject but also a great deal of attention.
Fitness training
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition.

CALCULATE YOUR BMI
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
Our Trainers
Ashif naqvi
Karan singh
Puneet
Subhodh
Rahul khatana
What does a Fitness Trainer do?
- Demonstrate how to carry out various exercises and routines
- show or tell them correct techniques to minimize injury and improve fitness
- Give alternative exercises during workouts or classes for different levels of fitness and skill
- Monitor clients’ progress and adapt programs as needed
- Give clients information or resources about nutrition, weight control, and lifestyle issues
- Give emergency first aid if needed