HOW IT WORKS?
Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.
Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet and workout. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire
After necessary discussion and evaluation; you will receive your Customized Diet And Workout Plan tailor by your personal trainer-made to suit your requirements. Customized diet and workout plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized plan for yourself to achieve your health goals. We are known for our customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.
After that our trainer will start giving classes as per your schedule and you will also get monthly two feedback call from our side to check your progress.
In last 10 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.
Once you achieve your target you can continue for the rest of your life and help you continue on your journey to good health.