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Our Trainers

    What does a Fitness Trainer do?

  • Demonstrate how to carry out various exercises and routines
  • show or tell them correct techniques to minimize injury and improve fitness
  • Give alternative exercises during workouts or classes for different levels of fitness and skill
  • Monitor clients’ progress and adapt programs as needed
  • Give clients information or resources about nutrition, weight control, and lifestyle issues
  • Give emergency first aid if needed